Fruit Nutrition - Papaya to Plum

Measure,100 grams

Raw(unless stated)

Papaya

Passion
fruit

Peach

Pear

Pers-

immon

Pine-

apple

Plan-
tain

Plum

Water (g)

88.83

72.93

88.87

83.71

80.32

86.46

65.28

87.23

Energy (kcal)

39

97

39

58

70

48

122

46

Protein (g)

0.61

2.2

0.91

0.38

0.58

0.54

1.3

0.7

Fat, total (g)

0.14

0.7

0.25

0.12

0.19

0.12

0.37

0.28

Carbohydrate (g)

9.81

23.38

9.54

15.46

18.59

12.63

31.89

11.42

Sugars, total (g)

5.9

11.2

8.39

9.8

12.53

9.26

15

9.92

Fiber, total dietary (g)

1.8

10.4

1.5

3.1

3.6

1.4

2.3

1.4

Alcohol (g)

0

0

0

0

0

0

0

0

Cholesterol (mg)

0

0

0

0

0

0

0

0

Saturated fatty acids, total (g)

0.043

0.059

0.019

0.006

0.02

0.009

0.143

0.017

Monounsaturated fatty acids, total (g)

0.038

0.086

0.067

0.026

0.037

0.014

0.032

0.134

Polyunsaturated fatty acids, total (g)

0.031

0.411

0.086

0.029

0.043

0.042

0.069

0.044

Calcium (mg)

24

12

6

9

8

13

3

6

Copper (mg)

0.016

0.086

0.068

0.082

0.113

0.099

0.081

0.057

Iron (mg)

0.1

1.6

0.25

0.17

0.15

0.28

0.6

0.17

Magnesium (mg)

10

29

9

7

9

12

37

7

Phosphorus (mg)

5

68

20

11

17

8

34

16

Potassium (mg)

257

348

190

119

161

115

499

157

Selenium (mcg)

0.6

0.6

0.1

0.1

0.6

0.1

1.5

0

Sodium (mg)

3

28

0

1

1

1

4

0

Zinc (mg)

0.07

0.1

0.17

0.1

0.11

0.1

0.14

0.1

Vitamin A, RAE (mcg)

55

64

16

1

81

3

56

17

Vitamin C (mg)

61.8

30

6.6

4.2

7.5

36.2

18.4

9.5

Vitamin B-6 (mg)

0.019

0.1

0.025

0.028

0.1

0.11

0.299

0.029

Vitamin B-12 (mcg)

0

0

0

0

0

0

0

0

Vitamin B-12, added (mcg)

0

0

0

0

0

0

0

0

Vitamin E, alpha tocopherol (mg)

0.73

0.02

0.73

0.12

0.73

0.02

0.14

0.26

Vitamin E, added (mg)

0

0

0

0

0

0

0

0

Folate, total (mcg)

38

14

4

7

8

15

22

5

Folic acid (mcg)

0

0

0

0

0

0

0

0

Vitamin K (mcg)

2.6

0.7

2.6

4.5

2.6

0.7

0.7

6.4

Niacin (mg)

0.338

1.5

0.806

0.157

0.1

0.489

0.686

0.417

Retinol (mcg)

0

0

0

0

0

0

0

0

Riboflavin (mg)

0.032

0.13

0.031

0.025

0.02

0.031

0.054

0.026

Thiamin (mg)

0.027

0

0.024

0.012

0.03

0.079

0.052

0.028

Carotene, beta (mcg)

276

743

162

13

253

34

457

190

Carotene, alpha (mcg)

0

0

0

0

0

0

438

0

Cryptoxanthin, beta (mcg)

761

41

67

2

1447

0

0

35

Lutein + zeaxanthin (mcg)

75

0

91

45

834

0

30

73

Lycopene (mcg)

0

0

0

0

159

0

0

0

Caffeine (mg)

0

0

0

0

0

0

0

0

Theobromine

0

0

0

0

0

0

0

0