Guava
If you go hunting for guava you might be amazed to find that there are approximately 100 varieties of these tropical shrubs and small trees. It is a common fruit throughout most tropical regions. Vitamins, Minerals and Phytochemical Components Guava are often ignored, but they are one of Mother Nature's most potent healing agents. They are inexpensive, and their benefits are valuable. Nutritionally they have more fiber than prunes. They are an excellent source of soluble fiber, which is known to help prevent gastrointestinal cancers as well as lower cholesterol levels. Several vitamins and minerals including lycopene, beta-carotene, calcium, potassium, iron, folate, vitamins A, B and C, are present in the fruit. If the Fountain of Youth is what you seek; guava’s vitamin B retards the oxidation of cells. The powerful antioxidants of its carotenoids (vitamin A) provide skin-smoothing, moisturizing properties and protection against environmental toxins. As a source of vitamin C, it stimulates production of collagen and is involved in the building and health of cartilage, joints, skin, and blood vessels. This also aids in neutralizing pollutants and has natural antihistamine properties, which protect skin from various skin conditions like hives, eczema, and psoriasis. The level of vitamin C in the edible rind of the fruit is five times higher than that of an orange. Lycopene is a proven antioxidant which neutralizes the free radicals which damage the body's cells. Medicinal Uses based on Scientific Studies Coming Soon
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