Fruit Nutrition Tables

Contents

This section of NutritiousFruit.com contains data on fruit nutrition. This has been extracted from the USDA database. I've entered all that's available which doesn't include all fruit. In the odd instance the available data doesn't include the raw fruit.

Tables A-F have all the nutrition data by fruit and are in alphabetical order.

Table A: Fruit Nutrition - Acerola to Calamondin

Acerola cherry - only the juice data is available
Apple
Apricot
Avocado
Banana
Blackberries
Blueberries
Calamondin

Table B: Fruit Nutrition - Cantaloupe to Date 

Cantaloupe
Cherries, sweet
Clementine
Coconut
Cranberries
Date

Table C: Fruit Nutrition - Fig to Kumquat 

Fig
Grapes
Grapefruit
Guava
Honey Dew Melon
Huckleberries
Kiwi fruit
Kumquat

Table D: Fruit Nutrition - Lemon to Orange 

Lemon
Lime, Lima, Limon
Loganberries
Lychees
Mango
Mulberries
Asian Pear, Nashi
Orange

Table E: Fruit Nutrition - Papaya to Plum

Papaya
Passion fruit
Peach
Pear
Persimmon
Pineapple
Plantain
Plum

Table F: Fruit Nutrition - Pomegranate to Watermelon

Pomegranate
Raspberries
Soursop, only the nectar data is available
Strawberries
Tamarind
Tomato
Watermelon


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