Acai Weight Loss

So what's the go with acai berries and claimed weight loss benefits?

The Acai berry is not known to reduce weight by itself. Acai weight loss can occur for you when the Acai berries are used in conjunction with a blend of other helpful ingredients, a proper diet and an exercise plan.

This provides you with the nutrition and energy you need to support you in your weight loss goal. It’s also important to have the antioxidant power of acai to combat potential cell damage from the release of the free radicals that naturally occurs from the burning of your body fat as you lose weight.

Acaí berry has a unique tropical fruit flavor and provides a high level nutritional benefits. It contains high levels of antioxidants also known as anthocyanins. It also contains Omega Fatty Acids (healthy fats), Amino Acids, Fiber, Iron, along with many other vitamins and minerals .

An Amazonian traditional recipe mixes acaí fruit pulp and natural guarana seed, which gives energy and heighten mental clarity that has caffeine like effects when combined with guarana.

Acai is extremely rich in organic vegetable protein which does not generate cholesterol during its digestion and is easier processed and transported to your muscles than animal protein (such as in milk or meat).

Besides its outstanding content of protein and unsaturated lipids, acai is also rich in carbohydrates which provide your body with the necessary energy while working or practicing any kind of sport. That is why acai is served in most gyms, sport clubs and beaches all over Brazil.

Health Research

According to medical research studies conducted on the Acai berries, and cited below, their analysis reveals:

Acai Berries can help a promote a healthier cardio vascular system and digestive tract, because of its synergy of monounsaturated (these are the healthly) fats, dietary fiber and phytosterols.

Acai berries are an excellent source of fiber. Fiber promotes a healthy digestive system. They also include essential amino acid complex along with trace minerals, which are vital for proper muscle contraction and regeneration.

Aside from the energy and fluid replacement, Acai Berries provide a nutrition profile complete with vitamins, minerals and essential fatty acids (omega 3, 6 and 9). The fatty acid ratio in Acai resembles that of olive oil. Studies suggest this is a contributing factor to the low incidence of heart disease in Mediterranean populations.(1,2)

The goal of your Acai weight loss program should include both a healthy diet and an exercise program. You need to look at your whole lifestyle, and include both your physical and emotional needs when embarking on what can be a life changing experience. 

Bibliography

1.Rogez H. Acai: Preparo, ComposiÁao, e Melhormento da ConveraÁao. Belem: EDUFPA; 2000.

2. Cook-Fuller C, editor. Annual Editions Nutrition 00/01 – 12th ed. Connecticut: Dushkin/McGraw Hill; 2000.

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