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Coconut
The coconut is the largest seed in the world. The palm tree it comes from is one of twelve plants that prevent starvation around the world. It has provided “jelly” or “meat”, juice, milk, and oil for generations of people worldwide. On many islands, it is a staple and makes up the majority of the diet. Nearly one-third of the world depends on it to some extent for food and finance. There are many misconceptions about coconut and I think the following short video from "Nutrition by Natalie" along with the following details will help dispel the myths. Vitamins, Minerals and Phytochemical Components Being highly nutritious and rich in fiber, vitamins, and minerals coconut is classified as a "functional food". It provides many health benefits beyond its nutritional content. It's oil is extensively used in traditional medicine among Asian and Pacific populations. The palm is highly valued as both a source of food and medicine that it is called "The Tree of Life." Modern medical science has only recently unlocked the secrets to coconut oil’s amazing healing properties. The fruit's water, containing sugar, fiber, proteins, antioxidants, vitamins and minerals provides an isotonic electrolyte balance and is used in sports drinks. In addition it is a highly nutritious food source. Barring spoilage, this water is sterile until opened, so it can be used as an intravenous fluid. Medicinal Uses based on Scientific Studies I’m sure you’re all familiar with the big news on popcorn a while back of its supposed dangers, thus having it removed from movie theaters (movie popcorn has never been the same since). Of course the message of moderation was somehow lost in the story. I can’t tell you how happy I am to share with you that although once mistakenly believed to be unhealthy because of its high saturated fat content, coconut oil is now known to be different from most other fats and is finally gaining recognition as a nutritious health food. The major difference being that the oil is comprised of a healthier fatty acid and triglyceride make-up. These differences compared to the fats found in meat, milk, eggs, and other plants; help lower the risk of atherosclerosis and heart disease and do not have a negative impact on cholesterol as once believed. Other benefits of the fruit include killing viruses and bacteria that cause numerous maladies including influenza, hepatitis C, SARS, AIDS (3) and other diseases. It kills fungi and yeasts that cause numerous afflictions as well; and kills health threatening parasites. It is responsible for improving insulin secretion; relieving stress on the pancreas and enzyme systems; reducing symptoms associated with pancreatitis, gallbladder disease, diabetes, and more. The list is long and the benefits are plentiful. The coconut is important to the overall health of your internal organs. It will fight heart disease, cancer (4), and premature aging as well as promote weight loss. Nutritionally, it is a source of energy and is beneficial in aiding the performance of athletes (2). It improves digestion and enhances the absorption of vitamins, minerals, amino acids, calcium and magnesium (5). Protective antioxidants help to protect the body from harmful free radicals that promote premature aging and degenerative disease (3) without depleting the body's antioxidant reserves as other oils do. This great fruit even provides healthy looking hair and complexion and can help to control dandruff. External benefits abound. When applied topically it can protect from the damaging effects of the sun (and you thought your lotion used coconut just so you could smell good). It forms a chemical barrier on the skin to ward off infection and supports the natural chemical balance of the skin. It also softens skin, relieving dryness and flaking and prevents wrinkles, sagging skin, and age spots. Wow. It can also help relieve psoriasis, eczema, and dermatitis (1). References 1. Carpo, B. G., Verallo-Rowell, V. M., & Kabara, J. (2007). Novel antibacterial activity of monolaurin compared with conventional antibiotics against organisms from skin infections: an in vitro study. Journal of Drugs in Dermatology, 6(10), 991-998. 2. Ismail, I., Singh, R., & Sirisinghe, R. G. (2007). Rehydration with sodium-enriched coconut water after exercise-induced dehydration. Southeast Asian Journal of Tropical Medicine and Public Health, 38(4), 769-785. 3. Joardar, A. & Das, S. (2007). Effect of Fatty Acids Isolated from Edible Oils Like Mustard, Linseed or Coconut on Astrocytes Maturation. Cellular and Molecular Neurobiology, 75(5), 1962-1969. 4. Kehr, A. E. (1955). Tumor Induction on Nicotiana Species by Use of Coconut Milk and Yeast Extract. New Series, 121(3155). 869-870. 5. Priyadarshani, A. M. & Chandrika, U. G. (2007). Content and in-vitro accessibility of pro-vitamin A carotenoids from Sri Lankan cooked non-leafy vegetables and their estimated contribution to vitamin A requirement. International Journal of Food Sciences and Nutrition, 4, 1-8.
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