Coconut
The coconut is the largest seed in the world. The palm tree it comes from is one of twelve plants that prevent starvation around the world. It has provided “jelly” or “meat”, juice, milk, and oil for generations of people worldwide. On many islands, it is a staple and makes up the majority of the diet. Nearly one-third of the world depends on it to some extent for food and finance. There are many misconceptions about coconut and I think the following short video from "Nutrition by Natalie" along with the following details will help dispel the myths. Vitamins, Minerals and Phytochemical Components Being highly nutritious and rich in fiber, vitamins, and minerals coconut is classified as a "functional food". It provides many health benefits beyond its nutritional content. It's oil is extensively used in traditional medicine among Asian and Pacific populations. The palm is highly valued as both a source of food and medicine that it is called "The Tree of Life." Modern medical science has only recently unlocked the secrets to coconut oil’s amazing healing properties. The fruit's water, containing sugar, fiber, proteins, antioxidants, vitamins and minerals provides an isotonic electrolyte balance and is used in sports drinks. In addition it is a highly nutritious food source. Barring spoilage, this water is sterile until opened, so it can be used as an intravenous fluid. Medicinal Uses based on Scientific Studies Coming Soon
|
