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Fruit Nutrition - Pomegranate to Watermelon
| Measure,100 grams | | | | | | | | | Raw(unless stated) | Pome- granate | Rasp- berries | Soursop nectar | Straw- berries | Tama- rind | Tomato | Water- melon | | Water (g) | 80.97 | 85.75 | 83.11 | 90.95 | 31.4 | 94.5 | 91.45 | | Energy (kcal) | 68 | 52 | 64 | 32 | 239 | 18 | 30 | | Protein (g) | 0.95 | 1.2 | 0.15 | 0.67 | 2.8 | 0.88 | 0.61 | | Fat, total (g) | 0.3 | 0.65 | 0.04 | 0.3 | 0.6 | 0.2 | 0.15 | | Carbohydrate (g) | 17.17 | 11.94 | 16.52 | 7.68 | 62.5 | 3.92 | 7.55 | | Sugars, total (g) | 16.57 | 4.42 | 16.02 | 4.66 | 57.4 | 2.63 | 6.2 | | Fiber, total dietary (g) | 0.6 | 6.5 | 0.5 | 2 | 5.1 | 1.2 | 0.4 | | Alcohol (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Cholesterol (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Saturated fatty acids, total (g) | 0.038 | 0.019 | 0.008 | 0.015 | 0.272 | 0.046 | 0.016 | | Monounsaturated fatty acids, total (g) | 0.046 | 0.064 | 0.014 | 0.043 | 0.181 | 0.051 | 0.037 | | Polyunsaturated fatty acids, total (g) | 0.063 | 0.375 | 0.01 | 0.155 | 0.059 | 0.135 | 0.05 | | Calcium (mg) | 3 | 25 | 4 | 16 | 74 | 10 | 7 | | Copper (mg) | 0.07 | 0.09 | 0.017 | 0.048 | 0.086 | 0.059 | 0.042 | | Iron (mg) | 0.3 | 0.69 | 0.09 | 0.42 | 2.8 | 0.27 | 0.24 | | Magnesium (mg) | 3 | 22 | 4 | 13 | 92 | 11 | 10 | | Phosphorus (mg) | 8 | 29 | 4 | 24 | 113 | 24 | 11 | | Potassium (mg) | 259 | 151 | 38 | 153 | 628 | 237 | 112 | | Selenium (mcg) | 0.6 | 0.2 | 0.2 | 0.4 | 1.3 | 0 | 0.4 | | Sodium (mg) | 3 | 1 | 4 | 1 | 28 | 5 | 1 | | Zinc (mg) | 0.12 | 0.42 | 0.02 | 0.14 | 0.1 | 0.17 | 0.1 | | Vitamin A, RAE (mcg) | 5 | 2 | 0 | 1 | 2 | 42 | 28 | | Vitamin C (mg) | 6.1 | 26.2 | 2.2 | 58.8 | 3.5 | 12.7 | 8.1 | | Vitamin B-6 (mg) | 0.105 | 0.055 | 0.008 | 0.047 | 0.066 | 0.08 | 0.045 | | Vitamin B-12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Vitamin B-12, added (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Vitamin E, alpha tocopherol (mg) | 0.6 | 0.87 | 0.01 | 0.29 | 0.1 | 0.54 | 0.05 | | Vitamin E, added (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Folate, total (mcg) | 6 | 21 | 1 | 24 | 14 | 15 | 3 | | Folic acid (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Vitamin K (mcg) | 4.6 | 7.8 | 0.1 | 2.2 | 2.8 | 7.9 | 0.1 | | Niacin (mg) | 0.3 | 0.598 | 0.122 | 0.386 | 1.938 | 0.594 | 0.178 | | Retinol (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Riboflavin (mg) | 0.03 | 0.038 | 0.009 | 0.022 | 0.152 | 0.019 | 0.021 | | Thiamin (mg) | 0.03 | 0.032 | 0.008 | 0.024 | 0.428 | 0.037 | 0.033 | | Carotene, beta (mcg) | 40 | 12 | 0 | 7 | 18 | 449 | 303 | | Carotene, alpha (mcg) | 50 | 16 | 0 | 0 | 0 | 101 | 0 | | Cryptoxanthin, beta (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 78 | | Lutein + zeaxanthin (mcg) | 0 | 136 | 0 | 26 | 0 | 123 | 8 | | Lycopene (mcg) | 0 | 0 | 0 | 0 | 0 | 2573 | 4532 | | Caffeine (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Theobromine | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Return from Fruit_Nutrition_F to Fruit_Nutrition_Tables


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