Fruit Nutrition - Pomegranate to Watermelon

Measure,100 grams

Raw(unless stated)

Pome-
granate

Rasp-
berries

Soursop
nectar

Straw-
berries

Tama-
rind

Tomato

Water-
melon

Water (g)

80.97

85.75

83.11

90.95

31.4

94.5

91.45

Energy (kcal)

68

52

64

32

239

18

30

Protein (g)

0.95

1.2

0.15

0.67

2.8

0.88

0.61

Fat, total (g)

0.3

0.65

0.04

0.3

0.6

0.2

0.15

Carbohydrate (g)

17.17

11.94

16.52

7.68

62.5

3.92

7.55

Sugars, total (g)

16.57

4.42

16.02

4.66

57.4

2.63

6.2

Fiber, total dietary (g)

0.6

6.5

0.5

2

5.1

1.2

0.4

Alcohol (g)

0

0

0

0

0

0

0

Cholesterol (mg)

0

0

0

0

0

0

0

Saturated fatty acids, total (g)

0.038

0.019

0.008

0.015

0.272

0.046

0.016

Monounsaturated fatty acids, total (g)

0.046

0.064

0.014

0.043

0.181

0.051

0.037

Polyunsaturated fatty acids, total (g)

0.063

0.375

0.01

0.155

0.059

0.135

0.05

Calcium (mg)

3

25

4

16

74

10

7

Copper (mg)

0.07

0.09

0.017

0.048

0.086

0.059

0.042

Iron (mg)

0.3

0.69

0.09

0.42

2.8

0.27

0.24

Magnesium (mg)

3

22

4

13

92

11

10

Phosphorus (mg)

8

29

4

24

113

24

11

Potassium (mg)

259

151

38

153

628

237

112

Selenium (mcg)

0.6

0.2

0.2

0.4

1.3

0

0.4

Sodium (mg)

3

1

4

1

28

5

1

Zinc (mg)

0.12

0.42

0.02

0.14

0.1

0.17

0.1

Vitamin A, RAE (mcg)

5

2

0

1

2

42

28

Vitamin C (mg)

6.1

26.2

2.2

58.8

3.5

12.7

8.1

Vitamin B-6 (mg)

0.105

0.055

0.008

0.047

0.066

0.08

0.045

Vitamin B-12 (mcg)

0

0

0

0

0

0

0

Vitamin B-12, added (mcg)

0

0

0

0

0

0

0

Vitamin E, alpha tocopherol (mg)

0.6

0.87

0.01

0.29

0.1

0.54

0.05

Vitamin E, added (mg)

0

0

0

0

0

0

0

Folate, total (mcg)

6

21

1

24

14

15

3

Folic acid (mcg)

0

0

0

0

0

0

0

Vitamin K (mcg)

4.6

7.8

0.1

2.2

2.8

7.9

0.1

Niacin (mg)

0.3

0.598

0.122

0.386

1.938

0.594

0.178

Retinol (mcg)

0

0

0

0

0

0

0

Riboflavin (mg)

0.03

0.038

0.009

0.022

0.152

0.019

0.021

Thiamin (mg)

0.03

0.032

0.008

0.024

0.428

0.037

0.033

Carotene, beta (mcg)

40

12

0

7

18

449

303

Carotene, alpha (mcg)

50

16

0

0

0

101

0

Cryptoxanthin, beta (mcg)

0

0

0

0

0

0

78

Lutein + zeaxanthin (mcg)

0

136

0

26

0

123

8

Lycopene (mcg)

0

0

0

0

0

2573

4532

Caffeine (mg)

0

0

0

0

0

0

0

Theobromine

0

0

0

0

0

0

0