Fruit Nutrition - Lemon to Orange

Measure100 grams;

Raw(unless stated)

Lemon

Lime,
Lima,

Limon

Logan-
berries

Lychee

Mango

Mul-
berries

Pear,
Asian

Orange

Water (g)

88.98

88.26

84.61

81.76

81.71

87.68

88.25

86.75

Energy (kcal)

29

30

55

66

65

43

42

47

Protein (g)

1.1

0.7

1.52

0.83

0.51

1.44

0.5

0.94

Fat, total (g)

0.3

0.2

0.31

0.44

0.27

0.39

0.23

0.12

Carbohydrate (g)

9.32

10.54

13.02

16.53

17

9.8

10.65

11.75

Sugars, total (g)

2.5

1.69

7.7

15.23

14.8

8.1

7.05

9.35

Fiber, total dietary (g)

2.8

2.8

5.3

1.3

1.8

1.7

3.6

2.4

Alcohol (g)

0

0

0

0

0

0

0

0

Cholesterol (mg)

0

0

0

0

0

0

0

0

Saturated fatty acids, total (g)

0.039

0.022

0.011

0.099

0.066

0.027

0.012

0.015

Monounsaturated fatty acids, total (g)

0.011

0.019

0.03

0.12

0.101

0.041

0.049

0.023

Polyunsaturated fatty acids, total (g)

0.089

0.055

0.176

0.132

0.051

0.207

0.055

0.025

Calcium (mg)

26

33

26

5

10

39

4

40

Copper (mg)

0.037

0.065

0.117

0.148

0.11

0.06

0.05

0.045

Iron (mg)

0.6

0.6

0.64

0.31

0.13

1.85

0

0.1

Magnesium (mg)

8

6

21

10

9

18

8

10

Phosphorus (mg)

16

18

26

31

11

38

11

14

Potassium (mg)

138

102

145

171

156

194

121

181

Selenium (mcg)

0.4

0.4

0.2

0.6

0.6

0.6

0.1

0.5

Sodium (mg)

2

2

1

1

2

10

0

0

Zinc (mg)

0.06

0.11

0.34

0.07

0.04

0.12

0.02

0.07

Vitamin A, RAE (mcg)

1

2

2

0

38

1

0

11

Vitamin C (mg)

53

29.1

15.3

71.5

27.7

36.4

3.8

53.2

Vitamin B-6 (mg)

0.08

0.043

0.065

0.1

0.134

0.05

0.022

0.06

Vitamin B-12 (mcg)

0

0

0

0

0

0

0

0

Vitamin B-12, added (mcg)

0

0

0

0

0

0

0

0

Vitamin E, alpha tocopherol (mg)

0.15

0.22

0.87

0.07

1.12

0.87

0.12

0.18

Vitamin E, added (mg)

0

0

0

0

0

0

0

0

Folate, total (mcg)

11

8

26

14

14

6

8

30

Folic acid (mcg)

0

0

0

0

0

0

0

0

Vitamin K (mcg)

0

0.6

7.8

0.4

4.2

7.8

4.5

0

Niacin (mg)

0.1

0.2

0.84

0.603

0.584

0.62

0.219

0.282

Retinol (mcg)

0

0

0

0

0

0

0

0

Riboflavin (mg)

0.02

0.02

0.034

0.065

0.057

0.101

0.01

0.04

Thiamin (mg)

0.04

0.03

0.05

0.011

0.058

0.029

0.009

0.087

Carotene, beta (mcg)

3

30

21

0

445

9

0

71

Carotene, alpha (mcg)

1

0

0

0

17

12

0

11

Cryptoxanthin, beta (mcg)

20

0

0

0

11

0

0

116

Lutein + zeaxanthin (mcg)

11

0

118

0

0

136

50

129

Lycopene (mcg)

0

0

0

0

0

0

0

0

Caffeine (mg)

0

0

0

0

0

0

0

0

Theobromine

0

0

0

0

0

0

0

0