Fruit Nutrition - Fig to Kumquat

Measure100 grams

Raw(unless stated)

Fig

Grapes

Grape-
fruit

Guava

Honey-
dew melon, Melon

Huckle-
berries

Kiwifruit

Kum-
quat

Water (g)

79.11

80.54

90.89

80.8

89.82

84.21

83.07

80.85

Energy (kcal)

74

69

32

68

36

57

61

71

Protein (g)

0.75

0.72

0.63

2.55

0.54

0.74

1.14

1.88

Fat, total (g)

0.3

0.16

0.1

0.95

0.14

0.33

0.52

0.86

Carbohydrate (g)

19.18

18.1

8.08

14.32

9.09

14.49

14.66

15.9

Sugars, total (g)

16.26

15.48

6.98

8.92

8.12

9.96

8.99

9.36

Fiber, total dietary (g)

2.9

0.9

1.1

5.4

0.8

2.4

3

6.5

Alcohol (g)

0

0

0

0

0

0

0

0

Cholesterol (mg)

0

0

0

0

0

0

0

0

Saturated fatty acids, total (g)

0.06

0.054

0.014

0.272

0.038

0.028

0.029

0.103

Monounsaturated fatty acids, total (g)

0.066

0.007

0.013

0.087

0.003

0.047

0.047

0.154

Polyunsaturated fatty acids, total (g)

0.144

0.048

0.024

0.401

0.059

0.146

0.287

0.171

Calcium (mg)

35

10

12

18

6

6

34

62

Copper (mg)

0.07

0.127

0.047

0.23

0.024

0.057

0.13

0.095

Iron (mg)

0.37

0.36

0.09

0.26

0.17

0.28

0.31

0.86

Magnesium (mg)

17

7

8

22

10

6

17

20

Phosphorus (mg)

14

20

8

40

11

12

34

19

Potassium (mg)

232

191

139

417

228

77

312

186

Selenium (mcg)

0.2

0.1

0.3

0.6

0.7

0.1

0.2

0

Sodium (mg)

1

2

0

2

18

1

3

10

Zinc (mg)

0.15

0.07

0.07

0.23

0.09

0.16

0.14

0.17

Vitamin A, RAE (mcg)

7

3

46

31

3

3

4

15

Vitamin C (mg)

2

10.8

34.4

228.3

18

9.7

92.7

43.9

Vitamin B-6 (mg)

0.113

0.086

0.042

0.11

0.088

0.052

0.063

0.036

Vitamin B-12 (mcg)

0

0

0

0

0

0

0

0

Vitamin B-12, added (mcg)

0

0

0

0

0

0

0

0

Vitamin E, alpha tocopherol (mg)

0.11

0.19

0.13

0.73

0.02

0.57

1.46

0.15

Vitamin E, added (mg)

0

0

0

0

0

0

0

0

Folate, total (mcg)

6

2

10

49

19

6

25

17

Folic acid (mcg)

0

0

0

0

0

0

0

0

Vitamin K (mcg)

4.7

14.6

0

2.6

2.9

19.3

40.3

0

Niacin (mg)

0.4

0.188

0.25

1.084

0.418

0.418

0.341

0.429

Retinol (mcg)

0

0

0

0

0

0

0

0

Riboflavin (mg)

0.05

0.07

0.02

0.04

0.012

0.041

0.025

0.09

Thiamin (mg)

0.06

0.069

0.036

0.067

0.038

0.037

0.027

0.037

Carotene, beta (mcg)

85

39

552

374

30

32

52

0

Carotene, alpha (mcg)

0

1

4

0

0

0

0

155

Cryptoxanthin, beta (mcg)

0

0

6

0

0

0

0

193

Lutein + zeaxanthin (mcg)

9

72

6

0

27

80

122

129

Lycopene (mcg)

0

0

1135

5204

0

0

0

0

Caffeine (mg)

0

0

0

0

0

0

0

0

Theobromine

0

0

0

0

0

0

0

0