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Fruit Nutrition B
| Measure100 grams; | | | | | | | | | | Raw(unless stated) | Canta- loupe | Cherries sweet | Clem- entine | Coconut meat | Coconut milk | Coconut water | Cran- berries | Date | | Water (g) | 90.15 | 82.25 | 85.17 | 46.99 | 67.62 | 94.99 | 87.13 | 20.53 | | Energy (kcal) | 34 | 63 | 53 | 354 | 230 | 19 | 46 | 282 | | Protein (g) | 0.84 | 1.06 | 0.81 | 3.33 | 2.29 | 0.72 | 0.39 | 2.45 | | Fat, total (g) | 0.19 | 0.2 | 0.31 | 33.49 | 23.84 | 0.2 | 0.13 | 0.39 | | Carbohydrate (g) | 8.16 | 16.01 | 13.34 | 15.23 | 5.54 | 3.71 | 12.2 | 75.03 | | Sugars, total (g) | 7.86 | 12.82 | 10.58 | 6.23 | 3.34 | 2.61 | 4.04 | 63.35 | | Fiber, total dietary (g) | 0.9 | 2.1 | 1.8 | 9 | 2.2 | 1.1 | 4.6 | 8 | | Alcohol (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Cholesterol (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Saturated fatty acids, total (g) | 0.051 | 0.038 | 0.039 | 29.698 | 21.14 | 0.176 | 0.011 | 0.032 | | Monounsaturated fatty acids, total (g) | 0.003 | 0.047 | 0.06 | 1.425 | 1.014 | 0.008 | 0.018 | 0.036 | | Polyunsaturated fatty acids, total (g) | 0.081 | 0.052 | 0.065 | 0.366 | 0.261 | 0.002 | 0.055 | 0.019 | | Calcium (mg) | 9 | 13 | 37 | 14 | 16 | 24 | 8 | 39 | | Copper (mg) | 0.041 | 0.06 | 0.042 | 0.435 | 0.266 | 0.04 | 0.061 | 0.206 | | Iron (mg) | 0.21 | 0.36 | 0.15 | 2.43 | 1.64 | 0.29 | 0.25 | 1.02 | | Magnesium (mg) | 12 | 11 | 12 | 32 | 37 | 25 | 6 | 43 | | Phosphorus (mg) | 15 | 21 | 20 | 113 | 100 | 20 | 13 | 62 | | Potassium (mg) | 267 | 222 | 166 | 356 | 263 | 250 | 85 | 656 | | Selenium (mcg) | 0.4 | 0 | 0.1 | 10.1 | 6.2 | 1 | 0.1 | 3 | | Sodium (mg) | 16 | 0 | 2 | 20 | 15 | 105 | 2 | 2 | | Zinc (mg) | 0.18 | 0.07 | 0.07 | 1.1 | 0.67 | 0.1 | 0.1 | 0.29 | | Vitamin A, RAE (mcg) | 169 | 3 | 34 | 0 | 0 | 0 | 3 | 0 | | Vitamin C (mg) | 36.7 | 7 | 26.7 | 3.3 | 2.8 | 2.4 | 13.3 | 0.4 | | Vitamin B-6 (mg) | 0.072 | 0.049 | 0.078 | 0.054 | 0.033 | 0.032 | 0.057 | 0.165 | | Vitamin B-12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Vitamin B-12, added (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Vitamin E, alpha tocopherol (mg) | 0.05 | 0.07 | 0.2 | 0.24 | 0.15 | 0 | 1.2 | 0.05 | | Vitamin E, added (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Folate, total (mcg) | 21 | 4 | 16 | 26 | 16 | 3 | 1 | 19 | | Folic acid (mcg) | 0 | 0 | 0 | 0 | 0 | 0 |
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