Fruit Nutrition B

Measure100 grams;

Raw(unless stated)

Canta-
loupe

Cherries
sweet

Clem-
entine

Coconut
meat

Coconut
milk

Coconut
water

Cran-
berries

Date

Water (g)

90.15

82.25

85.17

46.99

67.62

94.99

87.13

20.53

Energy (kcal)

34

63

53

354

230

19

46

282

Protein (g)

0.84

1.06

0.81

3.33

2.29

0.72

0.39

2.45

Fat, total (g)

0.19

0.2

0.31

33.49

23.84

0.2

0.13

0.39

Carbohydrate (g)

8.16

16.01

13.34

15.23

5.54

3.71

12.2

75.03

Sugars, total (g)

7.86

12.82

10.58

6.23

3.34

2.61

4.04

63.35

Fiber, total dietary (g)

0.9

2.1

1.8

9

2.2

1.1

4.6

8

Alcohol (g)

0

0

0

0

0

0

0

0

Cholesterol (mg)

0

0

0

0

0

0

0

0

Saturated fatty acids, total (g)

0.051

0.038

0.039

29.698

21.14

0.176

0.011

0.032

Monounsaturated fatty acids, total (g)

0.003

0.047

0.06

1.425

1.014

0.008

0.018

0.036

Polyunsaturated fatty acids, total (g)

0.081

0.052

0.065

0.366

0.261

0.002

0.055

0.019

Calcium (mg)

9

13

37

14

16

24

8

39

Copper (mg)

0.041

0.06

0.042

0.435

0.266

0.04

0.061

0.206

Iron (mg)

0.21

0.36

0.15

2.43

1.64

0.29

0.25

1.02

Magnesium (mg)

12

11

12

32

37

25

6

43

Phosphorus (mg)

15

21

20

113

100

20

13

62

Potassium (mg)

267

222

166

356

263

250

85

656

Selenium (mcg)

0.4

0

0.1

10.1

6.2

1

0.1

3

Sodium (mg)

16

0

2

20

15

105

2

2

Zinc (mg)

0.18

0.07

0.07

1.1

0.67

0.1

0.1

0.29

Vitamin A, RAE (mcg)

169

3

34

0

0

0

3

0

Vitamin C (mg)

36.7

7

26.7

3.3

2.8

2.4

13.3

0.4

Vitamin B-6 (mg)

0.072

0.049

0.078

0.054

0.033

0.032

0.057

0.165

Vitamin B-12 (mcg)

0

0

0

0

0

0

0

0

Vitamin B-12, added (mcg)

0

0

0

0

0

0

0

0

Vitamin E, alpha tocopherol (mg)

0.05

0.07

0.2

0.24

0.15

0

1.2

0.05

Vitamin E, added (mg)

0

0

0

0

0

0

0

0

Folate, total (mcg)

21

4

16

26

16

3

1

19

Folic acid (mcg)

0

0

0

0

0

0

0

0

Vitamin K (mcg)

2.5

2.1

0

0.2

0.1

0

5.1

2.7

Niacin (mg)

0.734

0.154

0.376

0.54

0.76

0.08

0.101

1.274

Retinol (mcg)

0

0

0

0

0

0

0

0

Riboflavin (mg)

0.019

0.033

0.036

0.02

0

0.057

0.02

0.066

Thiamin (mg)

0.041

0.027

0.058

0.066

0.026

0.03

0.012

0.052

Carotene, beta (mcg)

2020

38

155

0

0

0

36

6

Carotene, alpha (mcg)

16

0

101

0

0

0

0

0

Cryptoxanthin, beta (mcg)

1

0

407

0

0

0

0

0

Lutein + zeaxanthin (mcg)

26

85

138

0

0

0

91

75

Lycopene (mcg)

0

0

0

0

0

0

0

0

Caffeine (mg)

0

0

0

0

0

0

0

0

Theobromine

0

0

0

0

0

0

0

0