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Fruit Nutrition - Acerola to Calamondin
| Measure 100grams; | Juice | | | | | Black- | Blue- | Cala- | | raw (unlessstated) | Acerola | Apple | Apricot | Avocado | Banana | berries | berries | mondin | | | | | | | | | | | | Water (g) | 94.3 | 85.56 | 86.35 | 73.23 | 74.91 | 88.15 | 84.21 | 85.17 | | Energy (kcal) | 23 | 52 | 48 | 160 | 89 | 43 | 57 | 53 | | Protein (g) | 0.4 | 0.26 | 1.4 | 2 | 1.09 | 1.39 | 0.74 | 0.81 | | Fat, total (g) | 0.3 | 0.17 | 0.39 | 14.66 | 0.33 | 0.49 | 0.33 | 0.31 | | Carbohydrate (g) | 4.8 | 13.81 | 11.12 | 8.53 | 22.84 | 9.61 | 14.49 | 13.34 | | Sugars, total (g) | 4.5 | 10.39 | 9.24 | 0.66 | 12.23 | 4.88 | 9.96 | 10.58 | | Fiber, total dietary (g) | 0.3 | 2.4 | 2 | 6.7 | 2.6 | 5.3 | 2.4 | 1.8 | | Alcohol (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Cholesterol (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Saturated fatty acids, total (g) | 0.068 | 0.028 | 0.027 | 2.126 | 0.112 | 0.014 | 0.028 | 0.039 | | Monounsaturated fatty acids, total (g) | 0.082 | 0.007 | 0.17 | 9.799 | 0.032 | 0.047 | 0.047 | 0.06 | | Polyunsaturated fatty acids, total (g) | 0.09 | 0.051 | 0.077 | 1.816 | 0.073 | 0.28 | 0.146 | 0.065 | | Calcium (mg) | 10 | 6 | 13 | 12 | 5 | 29 | 6 | 37 | | Copper (mg) | 0.086 | 0.027 | 0.078 | 0.19 | 0.078 | 0.165 | 0.057 | 0.042 | | Iron (mg) | 0.5 | 0.12 | 0.39 | 0.55 | 0.26 | 0.62 | 0.28 | 0.15 | | Magnesium (mg) | 12 | 5 | 10 | 29 | 27 | 20 | 6 | 12 | | Phosphorus (mg) | 9 | 11 | 23 | 52 | 22 | 22 | 12 | 20 | | Potassium (mg) | 97 | 107 | 259 | 485 | 358 | 162 | 77 | 166 | | Selenium (mcg) | 0.1 | 0 | 0.1 | 0.4 | 1 | 0.4 | 0.1 | 0.1 | | Sodium (mg) | 3 | 1 | 1 | 7 | 1 | 1 | 1 | 2 | | Zinc (mg) | 0.1 | 0.04 | 0.2 | 0.64 | 0.15 | 0.53 | 0.16 | 0.07 | | Vitamin A, RAE (mcg) | 25 | 3 | 96 | 7 | 3 | 11 | 3 | 34 | | Vitamin C (mg) | 1600 | 4.6 | 10 | 10 | 8.7 | 21 | 9.7 | 26.7 | | Vitamin B-6 (mg) | 0.004 | 0.041 | 0.054 | 0.257 | 0.367 | 0.03 | 0.052 | 0.078 | | Vitamin B-12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Vitamin B-12, added (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Vitamin E, alpha tocopherol (mg) | 0.18 | 0.18 | 0.89 | 2.07 | 0.1 | 1.17 | 0.57 | 0.2 | | Vitamin E, added (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Folate, total (mcg) | 14 | 3 | 9 | 81 | 20 | 25 | 6 | 16 | | Folic acid (mcg) | 0 |
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